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What we offer

Achieve your health goals while enjoying the water

Aquatic Fitness

Fairmont Chateau Whistler

$

Fairmont Chateau Whistler

$
$
Fairmont Chateau Whistler
$
$

Wilma Weidner

Aquatic Fitness Leader & Therapist

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Aquatic Fitness Leader with CALA
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Aquatic Therapist with CALA
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BCRPA Personal Trainer
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Certified Lifesaving Swim Instructor

Benefits of Aquatic Fitness

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Cardio-muscular training is gentle on the joints
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Metabolism stimulation & high calorie consumption
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Improving balance and coordination
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Strengthening of the muscular system
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Decreasing joint compression
N
Extremely low risk of injuries
N
Improving body composition
N
Shortening of recovery time
N
Increasing range of motion with less pain
N
Increasing ability coping with stress

Testimonials

“Tributes that make a splash”

Brilliant and extremely effective excercise!

Wilma’s Aquafit classes are not simply “feel good” classes. Her expertise, skill and good advice had me as strong as possible going into 2 knee replacement surgeries (5 years apart). In addition, her restorative work following surgery really assisted my recovery & saw me walking comfortably within 2 months.

Bevin

Good relaxation of the muscles

“This is new to me and I found it very good for an after sport activity. Good relaxation of the muscles. I play tennis in the summer and skiing in the winter. Great to have this going. I like the focus on body position and cueing!
See you next time!”

Janna

The science behind this form of exercise is brilliant and extremely effective.

Wilma’s sensitivity to each person’s state makes me feel well cared for while working hard in the water. Skill, lovely care and a great sense of humour make it a joy to keep fit in the water. And it’s great to do this with a fun group of local people (& sometimes guests) all working with different ‘conditions’.
Thank you Wilma!!

B. Heath Ansley

Quattro Aquatif help us develop and maintain a very good fitness level

“When we joined Quattro Aquatif, Doug was experiencing quite severe angina. We were pleased to discover that the vertical water training exercises devised by Wilma enabled us both to develop and maintain a very good fitness level.”

Joan

Great morning excercice!

“Great to do this in the morning so that the metabolism gets me going and I know it will last for the day!”

Loren

Post triple coronary bypass

“This training played a significant role in my recovery from a triple coronary bypass in October. I continued with Wilma’s Aquafit program as it nicely complements the benefits of our regular skiing, excercising and hiking activities. “

Doug

Great facility

“The facilities at the Fairmont are very pleasant and the sessions are really fun.
An excellent way to stay fit!”

Mme. Deeks

Contact Wilma

If you require any further information, please feel free to reach out to me.

Book now

Sign up in advance

Email

wilma@quattroaquatic.com

Phone

604 - 698 - 0316

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