Wilma's Portrait


REGISTER ONLINE
Classes  Privates
Certifications

Certified Registered BCRPA Personal Trainer
Red Cross First Aid and CPR;
NLS – National Lifeguard Society;
WSI – Water Safety Instructor;
BCRPA Fitness Leader – BC Recreation Park Association
GAF – Group Aqua Fitness
Specification modules:
VWT – Vertical Water Training, May 2010
Healing Waters in October 2010
Member of : BCRPA and registered CALA – Canadian Aquatic Leaders Association CSIA – member and certified: Canadian Ski Instructor Alliance since 1994
WR- Water Running Certified Coach, Oct 2011

Swimming lessons are mainly at the Meadow Park Sports Centre as of February 1, 2015

"Quattro Aquatic Fitness is about exercising in the vertical position while enjoying the element of water. Owner and trainer Wilma Weidner knows first hand how aquatic movements can strengthen the muscles. She recovered from a ski-accident while teaching skiing and had a nearly torn ACL.

The muscles around the knee cap improved their strength enormously as she did the exercises in the water. She discovered other benefits as well, such as an improved cardio and flexibility of the joints. "I started this company to help other people to achieve their goal in health too! AND what a bonus doing this while having fun!"

Contact Us

General Training

Focusing on posture while doing the exercises is the correct way to start. Movements are done in a vertical position and are designed with specific goals in mind.

Aquatic Fitness

Maintaining the correct posture while working of the specific muscle groups you need to strengthen for your selected sport. Summer and Winter.

Rehabilitation

Regaining your strength after an injury by doing specific movements in the water while working in relationship with your Medical Professional.

Swimming Lessons

Learning water safety skills and swimming skills for all ages. Focus is on the perfect stroke with personalized attention : the Wilma Way!



Content

You can find Quattro Aquatic Fitness on Facebook